Thoughtful, Individualized Care for Emotional and Health-Related Concerns

Services

Approach to Care

My clinical work is integrative and grounded in evidence-based care. I draw from several therapeutic approaches—including cognitive-behavioral therapy (CBT), psychodynamic psychotherapy, and mindfulness-based treatments—to provide care that is both thoughtful and responsive to each person’s needs.

Cognitive-behavioral strategies may be used to help identify and shift patterns in thinking, behavior, and emotional response. In specific areas of care, such as sleep, I incorporate Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured approach that helps improve sleep by addressing patterns and habits that contribute to ongoing sleep difficulties.

Psychodynamic and relational approaches allow for deeper exploration of emotional experience, past relationships, and patterns that continue to shape present life.

In the context of health psychology and psycho-oncology, care is attuned to the broader impact of illness. Experiences such as cancer and other serious medical conditions often affect emotional well-being, relationships, identity, and daily life, and therapy can provide support in navigating these challenges across different stages of care, treatment, and survivorship.

This integrative approach allows therapy to shift over time—moving between practical skill-building, supportive care, and deeper reflective work—as your needs evolve.